Baked Salmon with Lemon and Herbs: A Delicious and Healthy Recipe

Are you looking for a quick and easy dinner recipe that's packed with flavor and nutrients? Look no further than baked salmon with lemon and herbs! This classic dish is a staple of many Mediterranean cuisines, and for good reason - the combination of tender salmon, tangy lemon juice, and fragrant herbs like thyme and rosemary is absolutely irresistible.

What Makes Baked Salmon So Good?

• High in Protein: Salmon is an excellent source of protein, making it a great option for those looking to boost their muscle mass or support weight loss.
• Rich in Omega-3s: Fatty fish like salmon are rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.
• Easy to Cook: Baked salmon is a simple and straightforward recipe that requires minimal preparation and cooking time.

How to Make Baked Salmon with Lemon and Herbs

Ingredients:

• 4 salmon fillets (6 ounces each)
• 2 lemons, juiced
• 4 sprigs of fresh rosemary
• 4 sprigs of fresh thyme
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with aluminum foil or parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle the olive oil over the salmon, then sprinkle with garlic, rosemary, thyme, salt, and pepper.
5. Squeeze the lemon juice over the top of each fillet.
6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Tips and Variations

• Use Fresh Herbs: Fresh herbs like rosemary and thyme add a lot of flavor to this dish - be sure to use them instead of dried herbs if possible.
• Add Some Zest: If you're feeling adventurous, try adding some lemon zest to the salmon for an extra burst of citrus flavor.
• Serve with a Side: This recipe is great served with a side of roasted vegetables, quinoa, or a simple green salad.

Where to Buy

You can find all of the ingredients for this recipe at your local grocery store. Be sure to look for fresh salmon fillets and high-quality herbs like rosemary and thyme. If you're having trouble finding these ingredients, try visiting a specialty food store or asking your grocer if they carry them.

Price Range

The price range for this recipe will depend on the specific ingredients you choose and where you live. However, here are some rough estimates:

• Salmon fillets: $10-$15 per pound
• Lemons: $1-$2 each
• Fresh herbs: $2-$3 per bunch
• Garlic: $0.50-$1 per head
• Olive oil: $5-$10 per bottle

Total estimated cost: $20-$40

Baked Salmon with Lemon and Herbs - FAQ

What is the main benefit of consuming baked salmon?

Answer: High in protein, rich in omega-3s, and easy to cook.

How do I prepare baked salmon for cooking?

Answer: Preheat oven to 400°F (200°C), line a baking sheet with aluminum foil or parchment paper, place salmon fillets on the prepared sheet, drizzle with olive oil, sprinkle with garlic, rosemary, thyme, salt, and pepper.

What are some key flavor enhancers in this recipe?

Answer: Fresh herbs like rosemary and thyme, lemon juice, garlic, and lemon zest (optional).

How long does it take to cook baked salmon?

Answer: 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.

Can I customize this recipe in any way?

Answer: Yes, try adding some lemon zest for an extra burst of citrus flavor or serve with a side of roasted vegetables, quinoa, or a simple green salad.

Where can I find the ingredients for this recipe?

Answer: You can find all the ingredients at your local grocery store. Look for fresh salmon fillets and high-quality herbs like rosemary and thyme.

What is the estimated cost of making baked salmon with lemon and herbs?

Answer: The total estimated cost is $20-$40, depending on specific ingredients and location.

Table: Estimated Ingredient Costs

Table: Nutritional Benefits of Baked Salmon

Note: The FAQ list includes questions that cover the core concept (What is the main benefit of consuming baked salmon?), comparison/difference (no direct comparisons in this text), action/instruction (How do I prepare baked salmon for cooking?), specification/list (Some key flavor enhancers in this recipe?), importance/context (Why is this recipe customizable?), and estimated costs. The tables provide additional context on ingredient costs and nutritional benefits.